Awareness
Why Dissociation Makes Everything Feel Different
Dissociation manifests in different ways, often as the mind's protective response to stress or trauma. These experiences vary in intensity but share common symptoms.
Detachment from your body or physical sensations.
Uncover why your brain triggers false alarms.
Losing time or struggling to recall specific events or daily activities.
Interrupt fear loops before they spiral again.
Difficulty connecting to feelings, even during conversations.
Teach your body it's safe to relax.
Reconnect When You
Feel Disconnected
Dissociation can make you feel disconnected from yourself or your
surroundings, but gentle techniques can help you regain presence.
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Reconnect When You Feel Disconnected
Dissociation can make you feel disconnected from yourself or your surroundings, but gentle techniques can help you regain presence.
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Frequently Asked
Questions
Here are some commonly asked questions that can maybe help you find the answers you still need about our process.
Get in TouchWhat is dissociation?
Dissociation is a mental disconnect from thoughts, feelings, or surroundings. It often arises during stress or trauma as a protective response.
What triggers dissociation?
Extreme stress, trauma, or anxiety can activate it. The brain uses detachment to cope with overwhelming situations.
How can it be managed?
Grounding techniques like sensory focus or breath work help. Professional therapy addresses underlying causes effectively.
Is dissociation common?
Many experience mild forms, like daydreaming. Trauma survivors often report more severe dissociation episodes.
When to seek help?
If dissociation disrupts daily tasks or relationships. Therapists specialize in reintegration strategies for recovery.
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