UNDERSTANDING
What Are Panic Attacks and Their Effects?
Panic attacks are sudden surges of intense fear that trigger powerful physical reactions, often without warning. While frightening, these episodes are not dangerous. Here are the most common symptoms:
Heart rate accelerates dramatically.
Feels like your heart is pounding fast.
Breathing becomes rapid and shallow.
You may feel like you can’t breathe.
Chest muscles tighten uncomfortably.
Creates pressure that feels like chest pain.
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You can Manage Your Panic Attacks
Panic attacks can be addressed through proven methods that reduce symptoms and restore control. We approach both immediate relief and long-term recovery.
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Frequently Asked
Questions
Here are some commonly asked questions that can maybe help you find the answers you still need about our process.
Get in TouchWhat are panic attacks?
A panic attack is a sudden episode of overwhelming fear or discomfort. It triggers intense physical reactions despite no real danger being present.
What are the most common symptoms?
Physical symptoms include rapid heartbeat, shortness of breath, and chest tightness. Many also experience sweating, trembling, nausea, or chills.
Can they happen unexpectedly?
Some panic attacks occur without any obvious trigger. Others may be linked to specific situations or stressors.
Why do symptoms feel so severe?
Your body releases a surge of adrenaline during an attack. This natural fight-or-flight response becomes overactive, amplifying normal sensations.
Are panic attacks dangerous?
Panic attacks feel terrifying but aren't physically harmful. The symptoms mimic serious conditions but are simply your body's exaggerated stress response.
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